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Sun Jun 16
Sunday Jun 16, 2024
  • Classes
    • 915am
    • 1030am

The Ghost

MetCon

6 Rounds

FITNESS
6 Rounds
1min Row (calories)
1min Single Unders
1min Burpees
Rest 1min

PERF / COMP

6 Rounds
1min Row (calories)
1min Double Unders
1min Burpees
Rest 1min

Learn the Fundamentals!!

Posted 9 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach