The Great 8s

8 Strict Press
25, 45, 55, 60, 65%

5 Strict Pull-ups after each set

Run 400m
AMRAP Push Jerk 135/95 w/ remaining time
Rest 1min between rounds

Score = slowest 400m & total Jerks

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Strict HSPU
work to biggest deficit possible

5 x 2:30 Rounds
Run 400m
AMRAP HSPU or DBL DB Push Press
Rest 1min between rounds

Score = slowest 400m & total STOH

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
3 Strict HSPU
work to biggest deficit possible

5 x 2:30 Rounds
Run 400m
AMRAP HSPU
Rest 1min between rounds

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach