The Hang Snatch Sandwich

FITNESS
In Teams of 2
8min to find:
1RM Hang Snatch

2min transition

8min AMRAP
20 Deadlifts 155/105
20 Burpees over the Bar

2min transition

8min to find:
1RM Hang Snatch

PERF / COMP

In Teams of 2

8min to find:
1RM Hang Snatch

2min transition

8min AMRAP
20 Deadlifts 225/155
20 Burpees over the Bar
2min transition

8min to find:
1RM Hang Snatch

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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