The Hang. The Power. The Clean.

Coaches Notes

KINDA EQUIPPED

8min to work to 1RM
Hang Power Clean  or E2M8M 1min AMRAP of hot potato squats

Rest 2min

8min AMRAP
Row 21/16 Cal
10 Hang Power Cleans 135/95 or 10 DBL DB Hang Cleans

Rest 2min

8min to work to 1RM
Hang Power Clean  or E2M8M 1min AMRAP of hot potato squats

BODYWEIGHT / HOUSEHOLD GEAR

E2M8M
1min AMRAP of OO Ground to Alt Shoulder

Rest 2min

8min AMRAP
30 Up Downs
10 OO Hang Squat Cleans

Rest 2min

E2M8M
1min AMRAP of OO Ground to Alt Shoulder