The Jump Gets Harder

Strength

E4M12M

10 Back Squats @
75% of 1RM BS

MetCon

5min AMRAP

2, 4, 6, 8, 10 . . .
Box Jump Overs 24/20
Clusters 95/65 (Rx+ = 135/95)

Rest 2min

4min AMRAP *
Box Jump Overs 24/20
Thrusters

*reps stay at highest round
completed in 5min AMRAP
(ex. if you complete the 10rd and get 8 bx jumps
into the 12s in the 5min,
your reps will be 10/10 for the 4min AMRAP.

Coaches Notes

The gym will be closed for the Battle in the Barracks, which will begin on Saturday morning at 8 am and goes until 4 pm on Sunday! Join us to cheer on your fellow athletes and have some fun all weekend!

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO