THE LYON

Strength

E3M12M

**don't forget to submit your 18.1 Open score to games.crosssfit.com before the 5pm deadline on Monday**

3 TnG Squat Cleans + 3 Shoulder to Overhead

MetCon

5 Rounds, each for time:

The Lyon

Squat Cleans 165/115
7 STOH 165/115
7 burpee chest-to-bar pull-ups

*Rest 2 minutes between rounds
**use a pull-up bar that is 6" above max reach

Coaches Notes

Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO