Monday Feb 29, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

The Open!

Strength

E2M10M

3 Power Clean & Jerk

MetCon

8min AMRAP

10 Clean & Jerk 95/65
15 Box Jumps 24/20
10 Clean & Jerk 135/95
15 Box Jumps 24/20
10 Clean & Jerks 165/115
15 Box Jumps 24/20
10 Clean & Jerks 185/125
15 Box Jumps 24/20
10 Clean & Jerks 205/135
15 Box Jumps 24/20
AMRAP Clean & Jerks 225/155

Coaches Notes

Hey Team,

Amazing work on 16.1 this weekend! I'm so impressed with how hard everyone worked. I would also like to say thank you to the Open for helping people realize that they are capable of so much more than they think. I saw countless first C2B pull-ups this weekend with most getting another 10, 20 or even 30 more. Very cool. You guys are awesome.

Don't forget to submit your score to games.crossfit.com before the 6pm deadline Monday. We'll follow up with the announcement of the Intramural Team winner for Week 1!

Last, and certainly not least, thank you to everyone who took time out of their weekend to judge. It's a tough job and we really appreciate you! A special thank you goes to Carol, Janne, Wael, Andrew K for putting in extra hours on the floor this weekend!

– Eric Barber