The Open ... 13 years ago

1 Power Snatch
*first 10 @ 80%, second 10 @ 85%

FITNESS
8min AMRAP
10 Hang Power Snatch 65/45
30 Single Unders

PERFORMANCE
8min AMRAP
10 Power Snatch 75/55
30 Double Unders

COMPETITION
8min AMRAP
10 Power Snatch 95/65
45 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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