← Back to WOD Listings
Mon Feb 08
Monday Feb 08, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

The Open is Coming. The Open is Coming.

Strength

E3M9M

3 TnG Cleans (full)
@ min 12 AMRAP @ 80%

 

MetCon

Each for Reps:

1min Back Squats 135/95

Rest 1min
1min Burpees
Rest 1min
1min Box Jump 24/20
Rest 1min
1min Row (cals)
Rest 1min
Repeat

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach