The Open. Revisited.

Strength

10min EMOM

odds: 3 Push Jerk (from rack)
evens: 3 C2B Pull-ups (strict, # if poss)

MetCon

Open Workout 13.4

7min AMRAP

3, 6, 9, 12, 15, 18 . . .
Clean & Jerk 135/95
T2B

score = total reps

Coaches Notes

Hey Team,
Three years ago the 4th workout of the Open was announced live from CrossFit TNT. Two of the OGs of CrossFit, Graham Holmberg and Chris Spealer went head to head on the workout. Check the video out here:

ps. I think I got 90 reps in this workout 3 years ago. A lot of you will crush that Tuesday!

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO