The run gets longer

5 Push Press
@ the following percentages of your 1RM
40/50/60/70/80* (*max unbroken set)

*if 1RM is unknown, spend 10min finding it today

100m Run
10 KBS 53/35
10 Pull-ups
200m Run
20 KBS 53/35
20 Pull-ups
*add 100m & 10 reps each round

Coaches Notes

KINDA EQUIPPED

E2M10M
5 Push Press @ the following percentages of your 1RM
50/60/70/80/90 (max UB)

20min
100m Run
10 KBS 53/35
10 Alt Bent Over Row
200m Run
20 KBS 53/35
20 Alt Bent Over Row
*add 100m & 10 reps each round

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5 Kipping HSPU
*work to a scale that 5 is tough

20min
100m Run
10 OO Swings
10 OO Bent Over Rows
200m Run
20 OO Swings
20 OO Bent Over Rows
*add 100m & 10 reps each round

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach