Thursday Oct 17, 2024
The Sit-ups are the Bread
Strength
10min EMOM
odds: 5 Strict Press with 10sec hold overhead on rep 5
evens: 3 Strict Pull-ups
MetCon
For Time:
FITNESS
For Time:
60 Sit-ups
30 Alt DB Snatch 35/20
15 Ring Rows
60 Alt Lunges
15 Ring Rows
30 Alt DB Snatch 35/20
60 Sit-ups
PERF / COMP
For Time:
60 Sit-ups
30 Alt DB Snatch 50/35
15 Pull-ups
60 1-arm OH Lunges 50/35 (switch hands every 10 steps)
15 Pull-ups
30 Alt DB Snatch 50/35
60 Sit-ups
