The third is not the wheel

Strength

10min to work to a max in the complex:

In Teams of 3:
10min to work to a max in the complex:
1 Snatch + 1 Hang Snatch + 1 TnG Snatch

 

MetCon

20min AMRAP

FITNESS
20min AMRAP
Score 1: Machine Calories
Score 2: AMRAP
15 Front Squats 65/45
12 Power Snatch 65/45
9 Burpee Box Jump or Step Overs 24/20

*1 teammate on the machine, 1 teammate working on AMRAP, 1 teammate resting
*rotate as desired

PERFORMANCE
20min AMRAP
Score 1: Machine Calories
Score 2: AMRAP
15 Overhead Squats 75/55
12 Power Snatch 75/55
9 Burpee Box Jump Overs 24/20

*1 teammate on the machine, 1 teammate working on AMRAP, 1 teammate resting
*rotate as desired

COMPETITION
20min AMRAP
Score 1: Machine Calories
Score 2: AMRAP
15 Overhead Squats 95/65
12 Power Snatch 95/65
9 Burpee Box Jump Overs 24/20

*1 teammate on the machine, 1 teammate working on AMRAP, 1 teammate resting
*rotate as desired