The TOTAL

Strength

The CrossFit Total

The SUM of your best lifts (no more than 3 attempts on each lift to achieve a max) in each of the following exercises:

BACK SQUAT
SHOULDER PRESS
DEADLIFT

SCORE = 1RM Back Squat + 1RM Shoulder Press + 1RM Deadlift = Your Total

Go get 'em.