The Weighted Pull-up

Barracks Fitness Benchmark 13
E2M10M
3 Strict Pull-ups
*work to highest progression / load possible

FITNESS
15min AMRAP
5 Ring Rows
5 Box Push Ups 20/24
5 MB Sit-ups
5 Box Push Ups 20/24
20 Alt Step Ups 24/20

PERFORMANCE
15min AMRAP
5 Pull-ups
5 Push Ups
5 T2B
5 Push Ups
20 Alt Step Ups 24/20

COMPETITION
15min AMRAP
5 C2B Pull-ups
5 Strict HSPU
5 T2B
5 Kipping HSPU
20 Alt Step Ups 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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