They should be called smartbells

Strength

15min EMOM

min1: 3 Strict Press (from floor)
min2: 3 Tempo Chin Ups (2.2.2)
min3: 2 x 10m Sandbag Bear Hug Walk

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
12 ALT DB Hang Clean & Jerk 35/20
12 Burpees
12 Box Step Overs 24/20

PERFORMANCE
3 Rounds for Time:
12 ALT DB Hang Clean & Jerk 50/35
12 Burpees
12 DB Box Step Overs 50/35 to 24/20

COMPETITION
3 Rounds for Time:
12 DBL DB Hang Clean & Jerk 50s/35s
12 Burpees
12 DBL DB Step Overs 50s/35s to 24/20