Tuesday Sep 03, 2019
This soreness too, will pass
Strength
10min EMOM
3 Front Squats
6 Back Squats
@ 65% 1RM Back Squat
MetCon
20min AMRAP
25 T2B
100 Double Unders
12 Squat Cleans
Rx = 95/65, 135/95, 155/105, 185/125, 205/135
Rx+ = 135/95, 185/125, 225/155, 245/165, 265/175
