This WOD has 22 Minutes

Strength

E2M10M

5 Back Rack BB Lunges (each)

MetCon

22min AMRAP

Run 1000m
80 Push-Ups
60 Sit-ups
40 Pull-ups
20 Box Jumps 30/24
10 Thrusters 135/95

Coaches Notes

Hey Team,

Mark your calendars! Next Friday June 10th we'll be hosting Barbells & Beers. Simply put, we'll do a fun team WOD @ 6pm & then hangout and drink a couple ice cold Wild Rose brews. Who knows, we may even head to Mikey's afterwards.

Yay for fitness.

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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