Saturday Aug 13, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

three six nine

MetCon

In Teams of 2, for Time:

90/72 Machine Calories
30 Squat Clean & Jerk 135/95
30 Box Jump Overs 24/20
60 T2B
30 Box Jump Overs 24/20
60 Pull-ups
30 Box Jump Overs 24/20
30 Thrstuers 135/95
90/72 Machine Calories