three six nine

MetCon

In Teams of 2, for Time:

90/72 Machine Calories
30 Squat Clean & Jerk 135/95
30 Box Jump Overs 24/20
60 T2B
30 Box Jump Overs 24/20
60 Pull-ups
30 Box Jump Overs 24/20
30 Thrstuers 135/95
90/72 Machine Calories

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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