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Fri Apr 06
Friday Apr 06, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Throwback Thursday, on a Friday

Strength

10min EMOM

odds: 1-3 Muscle Ups
evens: 3 Overhead Squats (from floor)

MetCon

Open 11.4 - 10min AMRAP

60 Bar Facing Burpees
30 Overhead Squats 120/90
15 Muscle Ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach