Throwback to Regionals

Strength

In Teams of 3: On a 30min clock: 0-10:00

Find 1RM Snatch

MetCon

12:00 - 30:00 For Time:

125 Power Snatch 75/55
30 Rope Climbs (Rx+ = shorty rope)
125 Thrusters 115/75
125 Cal Row