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Throwback. Wayback.

Strength

E2M14M

3, 2, 1, 1, 1, 1, 1 Clean & Jerk

MetCon

Open workout 11.3

5min AMRAP
Squat Clean & Jerk 165/110

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach