Wednesday Apr 29, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Thrusters and Burpees

Strength

10min EMOM

evens: 2 Pull-ups (strict, weighted if poss)
odds: 2 Power Cleans (not TnG, HAP)

MetCon

5min AMRAP

Thusters 95/65
5 Burpee EMOM