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Mon Jan 16
Monday Jan 16, 2017
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Thrusters & Pull-ups

Strength

10min of Pull-up Skill Work

Pull-up skills!

MetCon

2 1min AMRAPs + 2min Rest

1min AMRAP
ME Thrusters 45/35
immediately into 1min AMRAP
ME Pull-ups
Rest 2min
Repeat with 75/55, 95/65, 115/75, 135/95 & pull-ups

Score = total thrusters & total pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach