Monday Nov 21, 2016
Thrusters for the win.
Strength
E90s x 7
1RM Thruster (from the rack)
then . . .
1min AMRAP
Thrusters @ 80% 1RM
*score = 1RM and reps @ 80%
MetCon
21-18-15-12-9-6-3 Reps for time:
Thrusters 95/65
Burpees over the bar
Coaches Notes
Hey Team,
If you are aiming to get better at gymnastics we've got something pretty amazing coming down the line. In January, gymnastics guru Louise Eberts is coming to CFS to shock and awe (aka teach) everyone who signs ups for her workshop.
You have two choices: (ps. this will sell out - quickly)
A. Beginner/Intermediate (details here:)
B. Advanced: (ps. this will sell out - quickly)
– Eric Barber
