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Thu Feb 17
Thursday Feb 17, 2022
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Thursday

Strength

8min EMOM

odds: 7 TnG Power Clean & Jerk
evens: 3-5 T2B

MetCon

6 x 3min Rounds on 2min rest

21 T2B
7 Clean & Jerk 135/95
AMRAP Calories w/ remaining time

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach