Thursday Sep 22, 2022
THURSDAY
MetCon
In Teams of 2, on a 30min clock
0-10:00
For Time: 1600m Run
P1 - 400m, P2 - 400m, P1 - 400m, P2 - 400m
score = total time
*note each 400m time in notes
10:00-20:00
For Time:
100 Devil's Press 50s/35s
*divide reps as you see fit
20:00-30:00
For Time: 2km Row
*P1 - 500m, P2 - 500m, P1 - 500m, P2 - 500m
*score = total time
*note each 500m time in notes (approx since it will be rolling)
