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Wed Sep 02

Wednesday Sep 02, 2015

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Time Trial

Strength

For time:

Row 500m

MetCon

20min AMRAP

Run 800m

21 KBS 53/35

21 Wall Balls 20/14

1 Rope Climb

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach