Tuesday Mar 12, 2024
Tired 1RM
Strength
8min EMOM
1 Power Snatch
MetCon
on a 15min clock:
FITNESS
on a 15min clock:
9min AMRAP
6 Box Jumps or Step Ups 24/20
6 Power Snatch 75/55
15 Hanging Knee Raises
6min to find 1RM Power Snatch
PERFORMANCE
on a 15min clock:
9min AMRAP
6 Box Jumps 24/20
6 Power Snatch 95/65
12 T2B
6min to find 1RM Power Snatch
COMPETITION
on a 15min clock:
9min AMRAP
6 Box Jumps 30/24
6 Power Snatch 135/95
15 T2B
6min to find 1RM Power Snatch
