Tired Hops

MetCon

6 Rounds for Reps

FITNESS
6 Rounds for Reps
1min AMRAP Ski / Row / Bike Calories
1min 5 Deadlift 155/105 + AMRAP Bar Facing Burpees
1min AMRAP Single Unders
1min Rest

PERF / COMP
6 Rounds for Reps
1min AMRAP Ski / Row / Bike Calories
1min 5 Deadlift 275/185 + AMRAP Bar Facing Burpees
1min AMRAP Double Unders
1min Rest

*score = total reps & bike or row or ski

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING