Tired Jerk

MetCon

In Teams of 2:

PERF / COMP
In Teams of 2:
0:00 - 8min to find 1RM
Hang Clean

8-18:00min AMRAP
Buy-in Run 4 x 200m (relay style)
80 Deadlift 155/105
80 DBL DB Push Press 35/20s

18:00-26:00min to find 1RM
Jerk

PERF / COMP
In Teams of 2:
0:00 - 8min to find 1RM
Hang Clean

8-18:00min AMRAP
Buy-in Run 4 x 200m (relay style)
80 Deadlift 225/155
80 DBL DB Push Press 50s/35s (or 1:1 HSPU)

18:00-26:00min to find 1RM
Jerk