Tired Max

Strength

On a 25min clock:

FITNESS

On a 25min clock:

3 Rounds for Time:

12 Thrusters 65/45

12 Ring Rows

immediately into 3 Rounds for Time:

30 Walking Lunges

24 Hanging Knee Raises

with reamining time:

Find 1RM Clean & Jerk

PERF / COMP

On a 25min clock:

3 Rounds for Time:

12 Thrusters 95/65

12 C2B Pull-ups

immediately into 3 Rounds for Time:

16 Front Rack Lunges 95/65

16 T2B

with reamining time:

Find 1RM Clean & Jerk

2 Scores = 1. time (for all 6 rounds)  & 2. Clean & Jerk load