Wednesday Jun 03, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

TnG & Jack

Strength

10min EMOM

evens: 3 TnG Power Cleans
odds: 5 Strict HSPU (def if poss)

MetCon

Jack. 20min AMRAP

10 Push Press 115/75
10 KBS 53/35
10 Box Jumps 24/20

Coaches Notes

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

– Eric Barber