TnGs

Strength

E3M12M

5 TnG Power Cleans
3 Wall Walks

MetCon

12min AMRAP

3, 6, 9, 12
Power Cleans 95/65
STOH 95/65
Pull-ups
if you complete the round of 12, increase the weight to 135/95, and start at 3 again. If you complete the 12 round again, increase weight to 155/105, and start at 3 again.Score = total reps

RX+ = RD1 135/95 & HSPU, RD2: 165/115 & HSPU, RD3: 185/125 & HSPU

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Posted 5 months AGO

Eric Barber

Founder & Coach

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