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Sat Apr 22
Saturday Apr 22, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

To Split or Not to Split

Strength

In Teams of 2

10min to work to 1RM Jerk

 

MetCon

15min AMRAP

50/40 Cal Row or 40/32 Cal Bike
50 STOH 135/95
50 Pull-ups
*1 partner works, 1 partner rests

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach