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Mon Sep 05
Monday Sep 05, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Together

MetCon

In Teams of 2:

For Time:
400m Run together (partners 'tethered' by pvc)
60 Wall Balls 20/14
50 Pull-ups

400m Run together (partners 'tethered' by pvc)
50 Wall Balls 20/14
40 T2B

400m Run together (partners 'tethered' by pvc)
40 Wall Balls 20/14
30 C2B Pull-ups

400m Run together (partners 'tethered' by pvc)
30 Wall Balls 20/14
20 Bar Muscle Ups

*30min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach