Together Apart

Strength

On a 30min clock:

10min AMRAP w/ partner, alternating rounds
7 KBS 53/35 (Rx+ = 70/53)
6/4 Cal Row / Bike
3 DB Hang Clean & Jerk L 50/35 (Rx+ = 70/50)
3 DB Hang Clean & Jerk R 50/35 (Rx+ = 70/50)

10min to work to 3 RM Push Press (from the rack)

10min AMRAP w/ partner, alternating rounds
7 KBS 53/35 (Rx+ = 70/53)
6/4 Cal Row / Bike
3 DB Hang Clean & Jerk L 50/35 (Rx+ = 70/50)
3 DB Hang Clean & Jerk R 50/35 (Rx+ = 70/50)

MetCon

KINDA EQUIPPED

10min AMRAP w/ partner, alternating rounds
7 KBS 53/35
6/4 Cal Row / Bike or 6 Burpees
3 DB Hang Clean & Jerk L 50/35
3 DB Hang Clean & Jerk R 50/35

10min to work to 3 RM Push Press (from the rack) or biggest deficit 3 HSPU

10min AMRAP
7 KBS 53/35
6/4 Cal Row / Bike or 6 burpees
3 DB Hang Clean & Jerk L 50/35
3 DB Hang Clean & Jerk R 50/35

BODYWEIGHT / HOUSEHOLD GEAR

10min AMRAP w/ partner, alternating rounds
7 OO Swings
10 Lateral Skater Jumps
7 OO GTOH10min to work to biggest deficit 3 HSPU10min AMRAP w/ partner, alternating rounds
7 OO Swings
10 Lateral Skater Jumps
7 OO GTOH