Tuesday Oct 06, 2026
Top Down
Strength
E3M12M
12 Alt Top Down Seated Strict Press
8 2s Pause Ring Row
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
21 Power Cleans 65/45
12 Burpee Box Step Overs 24/20
PERFORMANCE
3 Rounds for Time:
21 Power Cleans 95/65
15 Burpee Box Jump Overs 24/20
COMPETITION
3 rounds for time:
21 Power Cleans 95/65
15 Burpee Box Jump All The Way Overs 24/20
