Tough 6

Strength

15min EMOM

1: 2 Bench Press
2: 3 Pause Ring Rows (2s pause @ chest)
3: 4 x 10m 1-arm Farmers Carry (2 x 10 left, 2 x 10 right)

MetCon

6min AMRAP

FITNESS
6min AMRAP
2, 4, 6, 8, 10, 12 ....
Alt 1-arm Devil's Press 35/20
DB Step Ups 35/20

PERF / COMP
6min AMRAP
2, 4, 6, 8, 10, 12 ....
Devil's Press 50s/35s
DBL DB Step Ups 50s/35s