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Mon May 02
Monday May 02, 2022
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Trap Squats

Strength

E2.5M x 5

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 TnG Power Snatch

MetCon

15min AMRAP

21/16 Machine Calories
15 Wall Balls 20/14
9 Power Snatch 95/65

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach