Tuesday Jun 11, 2024
TRI SPRINTS
Strength
E4M12M
ME UB Strict Pull-ups
ME UB Bench Press
FIT: Ring Rows / 95/65
PERF:Pull-ups / 135/95
COMP: C2B / 185/125
*score = total pull-ups & total BP
MetCon
E3M18M
FITNESS
1. Row 400/320m
2. Run 350m
3. Bike 800/640m
PERF / COMP
E3M18M
1. Row 500/400m
2. Run 400m
3. Bike 1000m/800m
* 3 scores = total row time, total run time, total bike time
