Trio

Strength

In Teams of 3: On a 30min clock:

FITNESS

In Teams of 3:

On a 30min clock:

0-10:00

Find 1RM Low Hang Snatch

12:00 - 30:00

For Time:

125 Hang Power Snatch 65/45

30 Rope Waks (or trap to stand)

125 Thrusters 85/65

99 Cal Row

PERF / COMP

In Teams of 3:

On a 30min clock:

0-10:00

Find 1RM Low Hang Snatch

12:00 - 30:00

For Time:

125 Power Snatch 75/55

30 Rope Climbs

125 Thrusters 115/75

125/100 Cal Row