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Wed Nov 24
Wednesday Nov 24, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

TRIPLE DOUBLE

Strength

E2M10M

3 Back Squats
1 Broad Jump

MetCon

For Time:

100 Double Unders
50 KBS 53/35
100 Double Unders
50 KBS 53/35
100 Double Unders

*12min time cap

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

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