← Back to WOD Listings

Wed Nov 24

Wednesday Nov 24, 2021

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

TRIPLE DOUBLE

Strength

E2M10M

3 Back Squats
1 Broad Jump

MetCon

For Time:

100 Double Unders
50 KBS 53/35
100 Double Unders
50 KBS 53/35
100 Double Unders

*12min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach