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Mon Jan 09
Monday Jan 09, 2023
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Triple Double

Strength

10min EMOM

1 Power Snatch

 

MetCon

6 x 2min on, 1min off:

Rds 1 & 2

15 Power Snatch 75/55
15 Burpees Over the Bar

Rds 3 & 4

10 Power Snatch 95/65
10 Burpees Over the Bar

Rds 5 & 6
5 Power Snatch 135/95
5 Burpees Over the Bar

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach