Triplet

1 Hang Clean & Jerk

FITNESS
20min AMRAP
14 Alt DB Hang Clean & Jerk 35/20
14 Alt Step Ups 24/20
14/12 Cal Row / Bike

PERFORMANCE
20min AMRAP
14 Alt DB Hang Clean & Jerk 50/35
14 Alt Step Ups 50/35 to 24/20
18/15 Cal Row / Bike

COMPETITION
20min AMRAP
14 Alt DB Hang Clean & Jerk 70/50
14 Alt Step Ups 70/50 to 24/20
21/18 Cal Row / Bike

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach