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Fri Nov 28

Friday Nov 28, 2025

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Triplet

Strength

E2M10M

5 DBL DB Strict Press

3 Strict Chin Ups

MetCon

12min AMRAP

FITNESS

12min AMRAP

12 Deadlifts 105/75

24 Walking Lunges

12 Sit-ups

PERF / COMP

12min AMRAP

12 Deadlifts 155/105

24 Walking Lunges

12 T2B"

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach