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Fri Nov 05
Friday Nov 05, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Triplet Time

Strength

E2M12M

RD1+2: 10s descent, 10s hold Front Squat & 40/50% 1RM
RdD3-6: 5 Front Squats 65/7075/80%
1 Wall Walk + 20s Wall Facing HS Hold

MetCon

15min AMRAP

15 Deadlifts 115/75
9 STOH 115/75
12 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach