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Fri Sep 30
Friday Sep 30, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Truth and Reconciliation

MetCon

For Time:

Cash In: 215 Double Unders

21 HSPU
5 Clean & Jerk 135/95
21 Burpees
5 Clean & Jerk 135/95
21 Box Jumps 24/20
5 Clean & Jerk 135/95
21 KBS 53/35
5 Clean & Jerk 135/95
21 Lunges
5 Clean & Jerk 135/95
21 Pull-ups
5 Clean & Jerk 135/95
21 MB Cleans 20/14
5 Clean & Jerk 135/95
21 T2B
5 Clean & Jerk 135/95

CASH OUT: 1996m Row or Run

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach