Truth & Reconciliation

MetCon

For Time:

For Time:
Cash In: 215 Single Unders

21 DBL DB Push Press 35s/20s
5 Clean & Jerk 95/65
21 Burpees
5 Clean & Jerk 95/65
21 Box Step Ups or Jumps 24/20
5 Clean & Jerk 95/65
21 KBS 35/26
5 Clean & Jerk 95/65
21 Lunges
5 Clean & Jerk 95/65
21 Ring Rows
5 Clean & Jerk 95/65
21 MB Cleans 14/10
5 Clean & Jerk 95/65
21 Hanging Knee Raises
5 Clean & Jerk 95/65

CASH OUT: 1996m Row or Run

PERF / COMP
For Time:
Cash In: 215 Double Unders21 HSPU
5 Clean & Jerk 135/95
21 Burpees
5 Clean & Jerk 135/95
21 Box Jumps 24/20
5 Clean & Jerk 135/95
21 KBS 53/35
5 Clean & Jerk 135/95
21 Lunges
5 Clean & Jerk 135/95
21 Pull-ups
5 Clean & Jerk 135/95
21 MB Cleans 20/14
5 Clean & Jerk 135/95
21 T2B
5 Clean & Jerk 135/95

CASH OUT: 1996m Row or Run