Tuesday Feb 15, 2022
Tuesday
Strength
E2M12M
Rd1 & 2: 5 Strict Press
Rd3 & 4: 5 Push press
Rd5 & 6: 5 Push Jerk
AMRAP UB Pendlay Row after each press set @ press weight
MetCon
12min AMRAP
7 Hang Power Cleans 155/105
11 DBL DB Push Press 50s/35s (Rx+ = HSPU)
14 Step Ups 24/20
